The social world has always been a pressure cooker and it seems to only be getting worse. The advent of social media has created an environment where we are constantly being bombarded with messages telling us how we should look, what we should be doing, and who we should be hanging out with. It’s no wonder that so many people feel like they can’t keep up.
Being a target of ridicule is no fun. It can make you feel like you’re not good enough and that you don’t belong. But it doesn’t have to be this way. You can be tumultously comfortable in social settings if you know how to relax and be yourself.
Here are a few tips:
1. Don’t take yourself too seriously.
One of the best ways to relax in social situations is to not take yourself too seriously. If you’re worrying about what other people think of you, you’re going to be tense and anxious. Instead, try to focus on enjoying yourself and the company of others.
2. Be confident.
Confidence is key in social situations. If you believe in yourself, it will show in your body language and the way you carry yourself. People will be drawn to your positive energy and you